Identifying the Essentials of Good Oral Hygiene

If you're like most people, then you dislike hearing that you have a dental cavity when you visit your dental office in Bel Air, MD for a check-up. Luckily, preventing the need for tooth fillings and other restorative procedures can be as simple as practicing good oral hygiene.

At home, dental care begins with keeping your teeth clean. To do this, use a toothbrush that has soft or medium-strength bristles, and switch to a new toothbrush once every 3 months. Brush your teeth twice per day for a full 2 minutes using a fluoride-containing toothpaste. Also, floss your teeth at least once per day, ideally before bed, to help dislodge any food that may be stuck between your teeth.

In addition to keeping up with brushing and flossing, scheduling regular dentist visits is also an important part of dental care. See your dentist twice per year for check-ups and cleanings to help keep your teeth free of stains and tartar and to catch small problems before they have a chance to grow into bigger ones.

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